The Book That Will Change the Way You Train, Eat, Think, and Live
Most fitness books give you workouts. This isn't one of those books.
BH2K is a blueprint for building a body that's stronger, a mind that's tougher, and a life that's harder to break.

This Isn't About Quick Fixes: It's about becoming the kind of person who can handle whatever life throws at you.

You'll learn how to:

Build real physical and mental strength that carries over into everyday life

Build muscle that lasts

Lose body fat without starving yourself

Master your nutrition instead of chasing diets

Improve mobility and move without pain

Recover smarter

Build discipline and mental toughness

Create habits that stick

Train for longevity

Become physically and mentally harder to break

Inside BH2K You'll Discover

The BH2K: TPS Method for building strength that lasts a lifetime

Why consistency beats motivation every single time

The truth about calories, protein, and fat loss

How to build muscle after 40 (and before)

Why mobility matters

The recovery habits that separate champions from everyone else

The mindset that creates unstoppable people

How to stop starting over every Monday

Dozens of practical principles that can improve every area of your life

Every chapter is short. Actionable. Direct.
Exactly like having Murph standing next to you in the gym telling you what you need to hear, not what you want to hear.

Why Listen to Murph?

For nearly four decades, C.J. "Murph" Murphy has dedicated his life to helping people become stronger.
As the founder of Total Performance Sports (TPS), one of America's most respected strength coaching facilities, he's coached everyone from first time gym members to national champions and world record holders.
Since opening its doors in 1999, TPS has trained thousands of people and earned recognition as one of the premier strength and conditioning facilities in the country.

TPS has been honored with awards including:

Best of Boston from Boston Magazine

Best of Malden

Best of the North Shore

One of America's 20 Best Gyms (twice) from Men's Health Magazine

One of the Best Gyms from Women's Health Magazine

Murph's work has been featured by:

CNN

Fox News

The Boston Globe

Boston Channel 7

Fox 25 News Boston

WAAF

93.7 Boston

Men's Health

Muscle & Fitness

Men's Fitness

FHM

and dozens of other national media outlets.

He has also served on the advisory boards for both Men's Health and Muscle & Fitness magazines.
His coaching experience spans more than 37 years and includes everyone from busy parents trying to lose weight to elite athletes WINNING championships.
More importantly: He's still coaching every day.

This Book Is Different

Most fitness books are filled with information. This one is built around transformation.
Every chapter ends with practical action steps that principles that work.

As Murph often reminds his athletes:
"The people who succeed aren't the most talented. They're the most consistent."
If you're willing to show up, do the work and trust the process, this book WILL change the way you train and the way you live.
Stop Looking for Shortcuts.

Start Building Strength That Lasts.
Become Hard to Kill.