We build stronger, fitter and healthier adults.
Fast.
Join the community of people just like you that want to:
Build strength
Get fitter
Be healthier
Feel better
Move better
Stop starting over
Love their fitness routine
Structured programming (not group classes)
Real coaching every session
Built for people with jobs, schedules, and responsibilities
This is a coaching program starting with a 4-month commitment
It is time to get strong...
WHO IS THIS PROGRAM FOR?
1000lbs
of strength gains
Former Athletes
You used to train seriously but now struggle with consistency and aches
1000lbs
of fat lost
Busy people
who are tired of inconsistent workouts and no progress but want want structure, accountability, and real coaching
5 years
of average membership time
Adults Ready for Change
You’re tired of starting over every few months.
Its time to get strong again...
Why our Method Works
when others don't
Most gyms give you access.
We give you a plan—and coach you through it.
- 6:1 coaching ratio (you’re never left guessing)
- Structured strength programming tailored to you
- Progress tracking so you actually improve
- Coaching that adjusts as you go (not a fixed class)
What to Expect
- Feel athletic again
- Build consistency
- No more guessing
- Train without beating yourself up
- Get stronger with a plan
What is everyone saying
From busy adults rebuilding consistency to former athletes looking to feel strong again, TPS members consistently describe Total Performance Sports as a place where people train with purpose, stay accountable, and make real progress. It is the combination of expert coaching, structured programming, and a supportive environment that helps members stop starting over and finally build long-term consistency.
My experience has been nothing but positive.
The instructors and members are incredibly supportive and kind, creating an environment that’s welcoming to everyone.
Working with Russ has been awesome. I’ve learned so much about proper form, safety, and how to make real progress. I’ve added weight to all my major lifts and continue to get closer to achieving my fitness goals.
I highly recommend TPS to anyone, no matter your experience level. I’ll definitely be staying here for a long time.
I can't stress enough that this was the best decision for my health
As someone with minimal lifting experience, I was at first nervous- but the community at TPS is absolutely top notch. The coaches are extremely knowledgeable and work with you on your specific aims, providing direction and feedback to ensure you reach your goals both short and long term. The members of the programs are friendly and it is inspiring to see the variety of athletes who train here. I'm very happy I found this gym as it has totally transformed how I approach wellness: am stronger every day!
At first I was intimidated
I had joined the TPS Method for 3 months as a complete weightlifting newbie and learned so much. The coaches are very knowledgeable and friendly. They even gave me alternative workout when my knees hurts, allowing me to slowly building up strength and confidence. It seems intimidating at the beginning, but it was all in my head. Everyone is friendly and helpful!
Ready to get strong...
WHO THIS METHOD ISN'T FOR
This is not a drop-in gym or a $30/month membership.
This is a coaching program designed for people who are ready to commit to real progress.
- Programs starting at $299/month
- 4-month minimum commitment
- 4–6 training sessions per week
We can only take your training as seriously as you take it.
GET STRONG AGAIN
READY TO APPLY
If this sounds like what you’ve been looking for, fill out a quick application
We’ll reach out to see if it’s a good fit.
GET STRONG
Frequently Asked Questions
Do I need to be in shape already?
No—this is designed for people getting back into consistent training. We specialize in getting everyone from complete beginners to seasoned lifters back to training.
Can I try have a free trial?
Training at TPS is commitment to a process. We do not not offer casual access to these programs.
How is this different from classes?
This is structured coaching with progression—not random workouts. You will be part of a progress driven program with like minded people, keeping motivation high.
